Weigh In record (no journal entry) for 22 September 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2000 kcal
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Fat: 77.43g | Prot: 123.89g | Carb: 216.34g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Toronja. Dinner: Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Tortillas de Maíz, Curry en Polvo, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Curry en Polvo, Portales Queso Ricotta, Milpa Real Tlacoyo de Frijol. more...
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gaining 4.6 lb a week
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