Weigh In record (no journal entry) for 22 September 2023
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242.9 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1351 kcal
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Fat: 74.97g | Prot: 71.61g | Carb: 90.27g.
Breakfast: Лента Рис с Морковью и Луком. Lunch: Азбука Вкуса Салат из Дайкона и Тыквы, Морепродукт Котлеты Рыбные из Минтая. Dinner: Яйцо, Русское Море Икра Минтая. more...
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losing 4.6 lb a week
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