Weigh In record (no journal entry) for 22 September 2023
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222.9 lb
Lost so far: 0.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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567 kcal
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Fat: 20.90g | Prot: 17.27g | Carb: 71.41g.
Breakfast: LU Petit Écolier Chocolat au Lait, Nestlé Ricoré, Lactel Lait Demi-Écrémé. Lunch: Nestlé Barre Fitness Chocolat, Nature Valley Crunchy Avoine et Chocolat Noir. more...
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losing 1.3 lb a week
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