Weigh In record (no journal entry) for 22 September 2023
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215.4 lb
Lost so far: 6.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1265 kcal
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Fat: 51.24g | Prot: 33.58g | Carb: 163.81g.
Breakfast: Gut & Günstig Kräuter Quark 40%, Purland Hackepeter, Zwiebelbrot, Dinkelbrötchen. Lunch: Nissin Demae Ramen Spicy. Snacks/Other: Striezel, Kinder Bueno White Eis. more...
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losing 1.8 lb a week
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