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🌊 ganz kleiner Woush 👍
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1682 kcal
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Fat: 64.93g | Prot: 68.56g | Carb: 197.99g.
Breakfast: Tomaten, Gut & Günstig Mozzarella, Sinnack Ciabatta Brötchen . Lunch: Barilla Arrabbiata , K-Bio Agavendicksaft, K-Classic Saure Sahne 10% Fett, Bonduelle Wildkräuter Salat, Rote Paprika, Rinderhackfleisch, Burgis Knödelinos. Snacks/Other: REWE Schoko Spritzgebäck, Burgis Knödelinos. more...
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losing 0.8 lb a week
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