ironfriend's Journal, 29 March 2015

200.0 lb Lost so far: 0.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 73.20g | Prot: 202.58g | Carb: 185.08g.   Breakfast: Spiegelei ohne Fett, Netto Sonnenblumenkernbrot. Lunch: Hähnchenbrust, Basmati-Reis (Gekocht). Dinner: Hähnchenbrust, Basmati-Reis (Gekocht). Snacks/Other: Snickers Eis (91 ml). more...

3229 kcal

Activities & Exercise: Cardio - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...