Weigh In record (no journal entry) for 21 September 2023
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212.2 lb
Lost so far: 18.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1919 kcal
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Fat: 51.04g | Prot: 94.02g | Carb: 259.91g.
Breakfast: Mimosa Leite Magro, Weetabix Weetabix Original, Delta Café, Mimosa Leite Magro, Blackberries. Lunch: Cooked Rice, Espresso Coffee, Pingo Doce Pastel de Nata, Deep Fried Potato French Fries (from Frozen), Chicken Leg (Skin Not Eaten). Dinner: Lidl Queijo Fresco Barrar Light, Snack Day Salsa Dip Hot, Aldi Tortilha de Trigo Integral, Continente Atum Ao Natural, Tomatoes, Freshona Mix de Verduras/Legumes. Snacks/Other: Continente Romã, Casa Terradellas Patê De Salmão, Dia Pão Tostado, Sondey Bolacha Tostada, Sondey Bolacha Tostada. more...
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losing 0.8 lb a week
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