Weigh In record (no journal entry) for 19 September 2023
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258.5 lb
Lost so far: 27.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1618 kcal
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Fat: 98.16g | Prot: 139.35g | Carb: 34.97g.
Breakfast: Red Onions, Bell Peppers, Kirkland Signature Egg Whites, Extra Virgin Olive Oil, Egg. Lunch: Chicken Wing. Snacks/Other: Oranges . more...
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losing 1.8 lb a week
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dman1954's weight history
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