Weigh In record (no journal entry) for 28 March 2015
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108.9 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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414 kcal
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Fat: 18.30g | Prot: 30.03g | Carb: 41.25g.
Breakfast: Peynes Lor Peyniri, Salça, Uno Sofra Tam Buğday Ekmeği, Yumurta Beyazı, Kahve, Elma, Greyfurt, Kırmızı Domates, Kıvırcık Lahana, Dut, Yaban Mersini (Şekersiz, Dondurulmuş). more...
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1352 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 20 minutes, Desk Work - 2 hours, Reading - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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