Weigh In record (no journal entry) for 20 September 2023
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241.0 lb
Lost so far: 25.7 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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478 kcal
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Fat: 12.00g | Prot: 26.50g | Carb: 72.50g.
Breakfast: America's Choice Diced Tomatoes. Lunch: Wonder Calcium Fortified Enriched Bread, Atkins Strawberry Shake. more...
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losing 0.1 lb a week
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Betsy Fink's weight history
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