Weigh In record (no journal entry) for 20 September 2023
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1227 kcal
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Fat: 37.52g | Prot: 68.55g | Carb: 150.28g.
Breakfast: Milbona High Protein Grießpudding Zimt, Kaffee mit Milch, Lidl Haferflocken, Aldi Trauben Kernlos, Neosupps Whey Protein. Lunch: Zwiebeln, Reis (Gekocht), Zucchini, Aldi Rote Paprika, Gut & Günstig Hänchen Brustfilet, Sonnenblumenöl, Karotten. Dinner: Nostja Burek mit Fleisch. more...
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2153 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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