Weigh In record (no journal entry) for 20 September 2023
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191.4 lb
Lost so far: 12.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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893 kcal
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Fat: 25.89g | Prot: 80.74g | Carb: 91.60g.
Lunch: Brócolis Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manga Palmer, Abacaxi, Coração de Frango, Palmito, Água com Limão. Dinner: Água com Limão, Abacaxi, Peito de Frango. Snacks/Other: Morangos. more...
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losing 3.1 lb a week
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amarianacoelho's weight history
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