Weigh In record (no journal entry) for 20 September 2023
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244.3 lb
Lost so far: 48.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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548 kcal
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Fat: 23.49g | Prot: 12.07g | Carb: 75.55g.
Breakfast: Кофе. Lunch: Global Village Оливковое Масло, Кофе с Молоком, Огурец (с Кожурой), Гречка Отварная, Вареники с Картошкой. more...
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gaining 1.1 lb a week
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