Weigh In record (no journal entry) for 20 September 2023
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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400 kcal
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Fat: 13.01g | Prot: 17.33g | Carb: 55.89g.
Breakfast: Орбит Жвачка, Чай, Простоквашино Йогурт. Lunch: Dirol Жвачка . Dinner: Рот Фронт Конфеты Москвичка, Помидоры, Dr. Korner Хлебцы Хрустящие "Овсянно-Пшеничные" со Смесью Семян Лен и Кунжут, Almette Сыр Творожный Лёгкий, Яйцо, Дыня, Чай. more...
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losing 9.6 lb a week
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