Weigh In record (no journal entry) for 20 September 2023
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166.4 lb
Lost so far: 26.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1792 kcal
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Fat: 65.71g | Prot: 66.87g | Carb: 227.48g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Myprotein Oat Bakes Chocolate Chip. Lunch: Sol&Mar Flan Karamell Pudding, Metaflow Shake. Dinner: Villa Gusto Gnocchi Tomate-Mozzarella . Snacks/Other: REWE Schokotrauben, Milka Vanilla & Chocolate Swirl, Dr. Oetker Muffins mit Schokostückchen. more...
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losing 4.6 lb a week
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~{Diana}~'s weight history
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