Weigh In record (no journal entry) for 19 September 2023
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1450 kcal
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Fat: 49.13g | Prot: 91.64g | Carb: 161.58g.
Breakfast: Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado , Nescau Achocolatado, Italac Leite Integral. Lunch: Danette Danette, Batata Inglesa Cozida, Ovo. Dinner: Président Queijo Estepe, Sadia Mussarela, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Pullman Pão Integral. more...
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gaining 1.5 lb a week
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