Weigh In record (no journal entry) for 18 September 2023
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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809 kcal
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Fat: 69.25g | Prot: 35.51g | Carb: 8.85g.
Lunch: Азбука Продуктов Арахисовая Паста без Сахара, Папа Может Сосиски Сочные, Жареное Яйцо, Экомилк Масло Сливочное 82,5%. Snacks/Other: Фундук Фундук, Миндаль Миндаль, Bombbar Протеиновое Печенье Вишня. more...
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losing 3.0 lb a week
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