Weigh In record (no journal entry) for 16 September 2023
|
156.3 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
1063 kcal
|
Fat: 42.90g | Prot: 80.85g | Carb: 84.96g.
Breakfast: Sadia Mussarela, Pullman Pão 12 Grãos Fit, Ovo, Pullman Pão 12 Grãos Fit. Lunch: Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Snickers Snickers Pé de Moleque, Ovo, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@monesarada's weight history
|