Weigh In record (no journal entry) for 18 September 2023
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1403 kcal
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Fat: 53.80g | Prot: 89.40g | Carb: 137.65g.
Lunch: Snickers Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza de Queijo de 36 cm (Massa Fina), Ovo Cozido. Dinner: Pullman Pão Integral, Ovo, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. Snacks/Other: Quaker Aveia em Flocos, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Whey Concentrado, Banana Prata. more...
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steady weight
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