Weigh In record (no journal entry) for 19 September 2023
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129.7 lb
Lost so far: 8.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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946 kcal
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Fat: 50.77g | Prot: 74.51g | Carb: 47.19g.
Breakfast: Saucisse de Porc Fraîche, Café au Lait, Milbona Maasdam. Lunch: Huile d'Olive, Café au Lait, Delisse Crème Fraîche Entière Épaisse 30%, Escalope de Poulet, Pain Complet, Tomates Rouges. more...
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losing 0.4 lb a week
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