Weigh In record (no journal entry) for 18 September 2023
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1929 kcal
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Fat: 78.61g | Prot: 125.10g | Carb: 200.46g.
Breakfast: Santa Clara Leche Entera, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Toronja. Dinner: Curry en Polvo, Portales Queso Ricotta, Peras, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Portales Queso Ricotta, Costco Bolillo. more...
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gaining 4.6 lb a week
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