Weigh In record (no journal entry) for 18 September 2023
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111.1 lb
Lost so far: 4.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1757 kcal
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Fat: 56.30g | Prot: 210.71g | Carb: 96.92g.
Breakfast: Café, Semente de Abóbora, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Queijo Coalho, Wickbold Pão de Forma, Ovo Cozido, Doce de Leite, Banana. Lunch: Cenouras Cozidas, Mexerica, Filé de Frango Grelhado. Dinner: Growth Supplements Whey Concentrado Chocolate, Canto de Minas Coalhada Triplo Zero, Friboi Patinho Moido Cozido, Cenouras Cozidas. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Filé de Frango Grelhado, Queijo Coalho. more...
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losing 0.2 lb a week
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