Weigh In record (no journal entry) for 18 September 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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969 kcal
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Fat: 46.20g | Prot: 74.16g | Carb: 59.78g.
Breakfast: Herta Dés de Jambon, Canderel Sucrette, Nespresso Café , Amandes. Lunch: Canderel Sucrette, Nespresso Café , Bonduelle Haricots Verts Vapeur, Saumon de l'Atlantique (d'Elevage). Dinner: Figues, Maille Vinaigre Balsamique de Modène, Puget Huile d'olive Vierge Extra, Amandes, Pavé de Saumon, Tomate Cœur de Bœuf. Snacks/Other: Figues. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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