Weigh In record (no journal entry) for 18 September 2023
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105.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2237 kcal
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Fat: 133.76g | Prot: 94.00g | Carb: 162.39g.
Breakfast: Biscotti sesamo/avena/banana, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Dole Banana. Lunch: Mela, Dole Banana, Buoni di Natura Semi di Chia, Fage Yogurt Greco Total 2%, Selex Miele. Dinner: Murano Pistacchi Tostati al Forno, Ponti Glassa di Aceto Balsamico, Rucola, Esselunga Olio Extravergine di Oliva, Merano Olive Riviera Denocciolate, Pomodori Ciliegini, Lidl Branzino. Snacks/Other: Sibamba Nocciole Sgusciate, Esselunga Uva. more...
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gaining 0.7 lb a week
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