Weigh In record (no journal entry) for 17 September 2023
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172.6 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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224 kcal
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Fat: 7.75g | Prot: 9.56g | Carb: 32.22g.
Breakfast: Marmelade, BioBio Bergkäse (20g), Tomaten, Mischkornbrot, Gurke (mit Schale), Kaffee. more...
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gaining 0.2 lb a week
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