Weigh In record (no journal entry) for 17 September 2023
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147.5 lb
Lost so far: 11.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1306 kcal
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Fat: 45.99g | Prot: 79.09g | Carb: 146.18g.
Breakfast: Kaffee mit Milch, Neosupps Whey Protein, Lidl Haferflocken, Aldi Trauben Kernlos. Lunch: Olivenöl, Lidl Gurke, Lidl Hirtenkäse, Wassermelone, Uncle Ben's Express Bunter Paprika-Reis. Dinner: Dulano Lachsschinken, Dulano Geflügel-Salami, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Milbona High Protein Grießpudding Schoko, Neosupps Choctop Chocolate Caramel. more...
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2051 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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