Weigh In record (no journal entry) for 17 September 2023
|
189.4 lb
Lost so far: 58.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
935 kcal
|
Fat: 59.62g | Prot: 19.45g | Carb: 83.48g.
Breakfast: Кофе, Green Milk Кокосовое Молоко 1,5%. Lunch: Ёбатон Батончик со Вкусом Кофе, Жареная Картошка с Грибами. Dinner: Борщ с Охотничьими Кольасками. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо Двухслойное. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AssyaYa's weight history
|