Weigh In record (no journal entry) for 16 September 2023
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283.1 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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576 kcal
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Fat: 4.28g | Prot: 21.39g | Carb: 111.45g.
Breakfast: Кофе на овсяном, Помидоры, Спагетти. more...
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losing 27.8 lb a week
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