Weigh In record (no journal entry) for 16 September 2023
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209.2 lb
Lost so far: 35.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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944 kcal
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Fat: 30.17g | Prot: 38.86g | Carb: 124.00g.
Breakfast: Kaffee, Dulano Salami, Lidl Lyoner, Milbona Maasdamer, Lätta Margarine, Goldähren Brötchen, Lidl Choco Duo, Vom Land Blütenhonig, Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi Hackfleisch, Dennree Gemüse Pfanne Mediterrane Art. Snacks/Other: Kaffee. more...
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losing 7.7 lb a week
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bökelberg's weight history
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