Weigh In record (no journal entry) for 16 September 2023
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1007 kcal
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Fat: 48.59g | Prot: 36.02g | Carb: 111.68g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Cream Cheese , Woolworths Avocado , White Bread , Scrambled Egg . Snacks/Other: Bananas , Naartjie. more...
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losing 4.6 lb a week
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christinecoo's weight history
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