Weigh In record (no journal entry) for 16 September 2023
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165.8 lb
Lost so far: 26.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1097 kcal
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Fat: 21.49g | Prot: 40.41g | Carb: 181.50g.
Breakfast: Ja! Weizenmehl, Landliebe Frische Landmilch 3,8%, Zucker, Ei. more...
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losing 3.1 lb a week
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~{Diana}~'s weight history
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