Weigh In record (no journal entry) for 16 September 2023
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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510 kcal
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Fat: 34.60g | Prot: 30.47g | Carb: 17.11g.
Breakfast: Кофе, Хохланд Творожный Сыр с Зеленью, Fish House Сельдь Филе Оригинальное, не Молоко Миндальное Молоко, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет или Яичница. more...
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losing 1.2 lb a week
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