Weigh In record (no journal entry) for 15 September 2023
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215.2 lb
Lost so far: 15.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1804 kcal
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Fat: 48.69g | Prot: 99.22g | Carb: 247.78g.
Breakfast: Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Mimosa Leite Magro, Continente Uvas. Lunch: Honeydew Melon, Gallo Azeite Virgem Extra, Continente Pepino, Continente Tomate Cherry, Onions , Iglo Hambúrguer Peito de Frango, Continente Macedónia. Dinner: Sondey Bolacha Tostada, Lidl Queijo Fresco Barrar Light, Arepas, Gallo Azeite Virgem Extra, Tomatoes, Froiz Atum Claro Ao Natural. Snacks/Other: Philadelphia Queijo Barrar Light, Arepas, Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Milbona High Protein Pudding Chocolate, Sondey Bolacha Tostada, Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Delta Café, Sondey Bolacha Tostada. more...
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gaining 8.5 lb a week
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