Weigh In record (no journal entry) for 11 September 2023
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132.2 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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825 kcal
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Fat: 36.81g | Prot: 85.24g | Carb: 39.04g.
Breakfast: Integralmedica Whey Protein Iso, Ovo Mexido, Molico Leite Desnatado. Lunch: Filé de Frango Grelhado, Salada de Folhas. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Caturra, Coco Seco. more...
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losing 0.2 lb a week
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