Weigh In record (no journal entry) for 12 September 2023
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130.2 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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570 kcal
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Fat: 21.07g | Prot: 72.31g | Carb: 22.57g.
Lunch: Salada de Folhas, Friboi Contra Filé. Dinner: Ovo Mexido. Snacks/Other: Batavo Iogurte Pense Zero Morango, Vigor Iogurte Natural Desnatado VIV , Integralmedica Whey Protein Iso, Morangos. more...
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losing 13.9 lb a week
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