Weigh In record (no journal entry) for 14 September 2023
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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488 kcal
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Fat: 11.43g | Prot: 75.00g | Carb: 22.10g.
Lunch: Salada de Folhas, Aurora Filé de Tilápia. Snacks/Other: Batavo Iogurte Natural Desnatado, Morangos, Santa Helena Amendoim Torrado e Salgado sem Pele , Integralmedica Whey Protein Iso. more...
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losing 9.3 lb a week
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