Weigh In record (no journal entry) for 15 September 2023
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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640 kcal
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Fat: 30.61g | Prot: 30.67g | Carb: 73.50g.
Breakfast: Приготовленная Брокколи (без Жира). Lunch: Сыр Чеддер, Приготовленная Брокколи (без Жира). Dinner: Приготовленная Брокколи (без Жира). Snacks/Other: Пончик Наполненый Заварным Кремом. more...
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losing 2.1 lb a week
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