Weigh In record (no journal entry) for 15 September 2023
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1778 kcal
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Fat: 84.92g | Prot: 67.49g | Carb: 192.97g.
Breakfast: Ei, Bio Sonne Tomate Basilikum Aufstrich , Meine Metzgerei Bierschinken , Vollkornbrot, Banane. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Grüne Erbsen (Gefroren), Schinkennudeln. Snacks/Other: Schokoladentorte. more...
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losing 1.5 lb a week
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