Weigh In record (no journal entry) for 15 September 2023
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244.7 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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268 kcal
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Fat: 3.60g | Prot: 7.40g | Carb: 47.60g.
Breakfast: Мистраль Каша Мультизлаковая Цельнозерновая. more...
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losing 3.1 lb a week
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natalis7m's weight history
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