Weigh In record (no journal entry) for 15 September 2023
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1207 kcal
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Fat: 44.29g | Prot: 85.88g | Carb: 115.97g.
Breakfast: Lidl Beerenmix, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Spiegelei, Tomatenmark, Karotten, Sonnenblumenöl, Zwiebeln, Lauch, Zucchini. Dinner: Kirschtomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Gurke, Kaffee mit Milch. Snacks/Other: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker. more...
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3168 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Working - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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