Weigh In record (no journal entry) for 14 September 2023
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2022 kcal
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Fat: 92.24g | Prot: 111.58g | Carb: 202.22g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Queso Parmesano Rallado Seco, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Toronja. Dinner: Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Marinela Choco Roles, Santa Clara Leche Entera. more...
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losing 3.1 lb a week
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