Weigh In record (no journal entry) for 12 September 2023
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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988 kcal
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Fat: 47.87g | Prot: 41.10g | Carb: 89.46g.
Breakfast: Gut & Günstig Frischkäse, Edeka Putenfleisch in Aspik, Vollkornbrot, Aldi Milch 3,5%, Kaffee. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Galbani Mozzarella Mini, Hähnchenbrustfilet, Gemischter Salat mit Dressing, REWE To Go Pastinaken Apfel Suppe. Dinner: Dornfelder, Milch 1,5%, Aldi Parmigiano Reggiano, Mondamin Feine Speisestärke, Panificio Italiano Veritas Bruschetta, Werder Nudel Ketchup, Weihenstephan Sahne Zum Kochen, Deutschesee Asia Garnelensalat, Cucina Getrocknete Tomaten in Öl (Abgetropft), Schultz & König Bio Curcuma Nudeln, REWE Beste Wahl Gegrillte Champignons in Öl , Cirio Passata Rustica. Snacks/Other: Fritt Lakritz, Mondo Italiano Grissini, Intact Traubenzucker Himbeere, Edeka Wakame. more...
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losing 12.3 lb a week
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