Weigh In record (no journal entry) for 14 September 2023
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1381 kcal
|
Fat: 47.97g | Prot: 102.76g | Carb: 130.16g.
Breakfast: Wickbold do Forno Pão Integral, Ovo, Café. Lunch: McCain Batata Airfryer, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Carne Moída, Bimbo Rap10 Tradicional. Snacks/Other: Ovo, Quaker Farelo de Aveia, Max Titanium Whey Protein Sabor Baunilha, Banana Nanica. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrielli.m's weight history
|