Weigh In record (no journal entry) for 14 September 2023
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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765 kcal
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Fat: 38.84g | Prot: 25.25g | Carb: 83.23g.
Breakfast: PnP Double Cream Yoghurt Plain, Bananas . Lunch: Cooked Corn (from Frozen), Woolworths Vegetable Samoosas. Dinner: PnP Butternut, Lettuce Salad with Avocado, Tomato, and/or Carrots, Scrambled Egg . Snacks/Other: Willards Cheese Curls. more...
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losing 6.2 lb a week
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