Weigh In record (no journal entry) for 14 September 2023
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211.9 lb
Lost so far: 32.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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837 kcal
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Fat: 35.98g | Prot: 31.90g | Carb: 95.71g.
Breakfast: Vom Land Blütenhonig, Kaffee, Korn Mühle Roggen Knäcke, Gut & Günstig Speise Quark 20% Fett. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja, Lidl Lyoner, Dulano Frikadellen Klassik, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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