Weigh In record (no journal entry) for 13 September 2023
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214.5 lb
Lost so far: 16.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2289 kcal
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Fat: 68.20g | Prot: 133.59g | Carb: 279.05g.
Breakfast: Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro, Continente Uvas. Lunch: Prozis Omega 3, Watermelon, Freshona Cenoura, Couve Flor e Brócolos, Rojões. Dinner: Cooked Rice, Estufado de feijão branco. Snacks/Other: Prozis 100% Whey Prime, Continente Uvas, Sondey Bolacha Tostada, Alesto Mango/Manga Deshidratado/Desidratada, Continente Bolachas de Amendoim, Delta Café, Mimosa Leite Magro, Dia Naturdoce De Pêssego, Lidl Queijo Fresco Barrar Light, Dia Pão Tostado, Milbona High Protein Quark Baunilha, Banana. more...
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steady weight
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