Weigh In record (no journal entry) for 13 September 2023
|
129.2 lb
Lost so far: 32.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1170 kcal
|
Fat: 57.51g | Prot: 56.73g | Carb: 117.46g.
Breakfast: Бабаевский Шоколад Элитный 75%, Экстра Овсяная Каша на Молоке. Lunch: Сметана , Ржаной Хлеб, Борщ с Курицей. Dinner: Цезарь Салат. Snacks/Other: Бабаевский Вдохновение Горький Шоколад 75% с Миндалем, Линия Рулет Лакомка, Solvie Protein Biscuits Фисташка. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annboo_'s weight history
|