Weigh In record (no journal entry) for 13 September 2023
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1657 kcal
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Fat: 64.97g | Prot: 60.82g | Carb: 204.52g.
Breakfast: Tomaten, Bresso Feine Kräuter, Bio Sonne Tomate Basilikum Aufstrich , Ei, Aldi Bagel. Lunch: Pellkartoffeln, Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (Geschält), Essig. Dinner: Ketchup, American Style Corny Dogs, Chicken Nuggets, Pellkartoffeln, Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Clementinen, Nektarinen. more...
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losing 10.8 lb a week
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