Weigh In record (no journal entry) for 13 September 2023
|
124.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
2208 kcal
|
Fat: 59.86g | Prot: 141.91g | Carb: 269.35g.
Breakfast: Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Геркулес Овсяные Хлопья, Яичный Белок, Яйцо. Lunch: Сывороточный Протеин, Льняное Масло, Рис, Льняное Масло, Рис, Куриные Голени. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n,a,t,a's weight history
|