Weigh In record (no journal entry) for 12 September 2023
|
124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
2180 kcal
|
Fat: 100.27g | Prot: 151.02g | Carb: 186.44g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Hígado, Gloria Mantequilla sin Sal, Curry en Polvo, Jitomate, Pepino (con Cáscara), Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras, Toronja. Dinner: Libanius Jocoque Seco Natural , AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored, Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Plátano. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Costco Bolillo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|